Every year, it’s something different; new health trends and hyped-up food fads pop up—most long overstaying their welcome. While most are a waste of time and energy, some are truly helpful. We’re here to help you get started on the right foot in 2017 with this list of three health trends to avoid and three […]
There’s no doubt about it, the promises of detox diets and cleanses are alluring. Here’s a sampling of what you might hear or read:
Well, hello there! It’s Georgia, and I’m right in the middle of enjoying some fresh, homemade guacamole with gluten-free tortilla chips (made from rice flour). It sure is a nice, yummy, fat-burning snack—chockful of healthy fats—on a beautiful day here in Miami, Florida.
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If only you were a bear, and you could hibernate. Alas, that’s obviously not the case, and many people, especially in the northern hemisphere, struggle with some degree of the “winter blues.” For some, it’s a […]
It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone in the family will bring home something dreadful. Cold. Flu. Upper respiratory gunk. Stuffy nose. Body aches. Fever. And if you’re like me, you want to stop the germs before they have any chance to […]
New Year’s Day is the day that many folks promise to start fresh, but most end up staying up way too late to watch the ball drop, partying with friends, and engaging in a slew of shenanigans well after the calendar has turned over to the new year. This typically leads to sleeping less or […]
Garcinia Cambogia, which is a supplement that claimed to aid weight loss by burning fat quicker and curbing appetite is recently in question. And Dr Mehmet Oz is being sued as he promoted the weight loss supplement on his television show that is scientifically proven to doesn’t work.
Of all the teas packing the shelves at supermarkets, the tea most closely associated with diet and fitness is green tea. Green tea has been lauded as a weight loss miracle that can: Increase metabolism Lower LDL cholesterol Boost the immune system Decrease bloating and increase fat loss
I’m going to be absolutely modest right now and tell you that when I was pregnant with my first son, I was looking pretty good the whole time. (Come on, if I can’t pat myself on the back, who will?) I can remember specifically how much attention I got in the last few weeks, especially […]
Icy wind howled through the trees as I sheltered from the storm in my car. I had been contemplating a jog around the lake when my interest faded about as fast as the rain falling on my windscreen.